Section 2 – TEACHING METHODOLOGY

Setting up of class

Supporting and helping students, Demonstration and adjustment.

Breath based teaching style.

Alignment and adjustment based teaching style.

Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc

Qualities of a good Yoga teacher and learning process of yoga students.

Sequencing and structure of class.

Begining ,building and concluding a yoga class.

Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.

Art of anchoring students mind.

Spiritually oriented business of yoga.

Tool for successful business of teaching yoga

Marketing your services and yourself

Secret of Powerful Personal Practice

Section 3 – YOGA ANATOMY AND PHYSIOLOGY

Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.

Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).

Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).

Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure

Section 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS

Definitions of Yoga?

Intention and purpose of Yoga

Patanjali's yoga sutra

Eight limbs of Yoga ( Ashtanga )

The Bhagavad Gita- Ghyan, bhakti and karma Yoga

3 Guna's of nature and beyond

History of Yoga

Dosha's and Ayurveda

Intro to white ( sattvic) tantra

Kundalini and supernatural powers

Vedic/ tantric Mantra's and initiation

Kirtan and chanting of mantra's

Section 5 – PRACTICUM

Practice practicum in small groups

Receiving / giving feedback

Observing and learning from each others teaching

Practice teaching in whole class

Listening, learning and uplifting each others

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