300-Hours Yoga Teacher Training In Rishikesh

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300 Hours Multi Style Yoga Teacher Training in Rishikesh India

Nobody can ever know enough about yoga. With time, the art of Yoga has been evolving and new discoveries and benefits of yoga have been disclosed. Considering the same, we offer a 300 Hour Yoga Teacher Training in Rishikesh India, to continue the journey of learning yoga for those who have completed the 200 Hour Yoga Teacher Training Course. This course emphasizes mainly on the therapeutic form of yoga and enhances the understanding relating to teaching yoga.

After completing 200-Hour YTTC, it is imperative that one also understands how to instruct and teach complicated styles and techniques of yoga, along with deepening the understanding of the basic and fundamental concepts. This course will ensure the same and make an individual a more confident practitioner and a better teacher.

300-Hour Teacher Training Syllabus:

During this Yoga Teacher Training Course, one will understand Hatha (both, therapeutic and traditional), Ashtanga and Vinyasa Yoga’s fundamental concepts. The focus will specifically lie on:

Yoga Therapy:

Many ailments and internal imbalances can be overcome through the yoga asana. The students will be introduced to the anatomy and pathology of issues relating to diet, the relations of asanas and the body and pranayama and the issues that can be addressed through yoga. The structure of the sessions will be such that they will focus on common ailments, injuries, and methods, dealing with alignment and props in different ways, in order to support the individual.


Postures or asanas will take up four hours of the schedule every day. Three styles of yoga will be taught, being, Hatha, both, traditional and therapeutic, Vinyasa and Ashtanga. The 300 hour Yoga Teacher Training India is an extensive course concentrating on the asanas and different dynamics to them from various perspectives, including holistic, therapeutic and alignment.

Teaching Methodology

Focuses on learning the four instruments of teaching, instruction, demonstration, observation, and adjustment. Adjustment is given more emphasis while working on different bodies with injuries. Along with that, students will also learn to use different props from the Iyengar tradition, which will further help them teach their students by achieving balance in their practice. They will also be taught sequencing for all their styles and levels. These classes will mainly be practical and each student will be reviewed and supported whenever required. The students would also be guided in observing an examination for 200-Hour Yoga TTC exam and will be asked to give constructive feedback.

Yoga Anatomy

Applied anatomy with Ayurvedic views relating to yoga and physiology will be taught to the students to strengthen their explanations, cues and also an understanding of asanas. Various body dynamics and how yoga affects them is described and understood in a more practical manner, helping the students notice every tiny change taking place while practicing the asanas.


Patanjali’s yoga sutras and methodology of yoga are usually explained and discussed in this class. Students are encouraged to interact in order to put their ideas and interpretations of yoga across more confidently. Scriptures like Gita are also discussed to make the discussion broader and more authentic.

Pranayama Yogic Breathing, Yoga Nidra, Chanting

These techniques are learned for exposing the essential energy centers in the body and students may also become good enough to teach these.

Shatkarmas And Kriyas Are An Integral Part Of Yoga

Shankhprakashan (colon cleansing), JalaNeti and Sutra Neti (sinus cleansing) and Trataka (Gazing) are some cleansing effects and techniques that students at Mahi Yoga get an opportunity to exercise. These techniques are taught systematically and gradually, enabling the students to imbibe every benefit of them.


Students are guided to control their thoughts and are taught both, active and non-active forms. They also learn sound and many other techniques. Lastly, they are asked to guide 200-Hour YTTC students to meditate on their own.

300 Hour Course Highlights

  • More In-depth Patanjali Yog Sutra, Bhagvada Geeta, Hatha Yoga Pradipika, Etc.
  • Advanced Yoga Techniques
  • More in Depth Pranayama & Advanced Pranayama Techniques
  • Restorative Yoga
  • Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System
  • Healthy Sleep & Yoga Nidra
  • Intro & Practice of Kundalini Yoga
  • Anatomy & Physiology with PPT
  • Intro to Ayurveda with PPT
  • Ayurveda and Yoga Therapy

300 Hours Yoga Teacher Training Rishikesh Dates & Schedule

Start Date End Date Availablity Fee Booking
06 Dec 2020 06 Jan 2021 Available $1499 Enquire Now
12 Feb 2021 15 Mar 2021 Available $1499 Enquire Now
16 Mar 2021 16 Apr 2021 Available $1499 Enquire Now
22 Apr 2021 23 May 2021 Available $1499 Enquire Now
29 May 2021 29 June 2021 Available $1499 Enquire Now
06 July 2021 06 Aug 2021 Available $1499 Enquire Now
12 Aug 2021 12 Sept 2021 Available $1499 Enquire Now


Time Class
6:00 AM to 7:00 AM Meditation / Shatkarmas (Nauli Kriya, Uddiyana Bandha)
7:00 AM to 9:00 AM Advanced Pranayamas & Hatha Yoga
9:00 AM to 9:45 AM Breakfast
9:45 AM to 11:15 AM Art of teaching / Alignment / Adjustment / Details Explanation of each Asanas
11:30 AM to 1:00 PM Depth Studies of Yoga Sutra / Bhagavad Gita
1:00 PM to 2:30 PM Lunch Break
2:30 PM to 3:00 PM Yoga Nidra
3:00 PM to 4:30 PM Ashtanga (Vinyasa) Yoga / Therapeutic Yoga / Restorative Yoga / Traditional Kundalini Yoga / Tantra Yoga
4:45 PM to 6:00 PM Anatomy / Physiology / Extra curriculum
6:00 PM to 7:00 PM Meditation / Mantra Chanting / Bhajan-Kirtan
7:30 PM to 8:30 PM Dinner Time

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Course Details

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Course : 300 Hours Yoga TTC,
Rishikesh India

Duration : 32 Days

Certification : RYT300 Yoga Alliance

Fee : $1499

OUR YOGA Teachers

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Kartik bhandari

RYT-200/300 Hatha/Ashtanga

Yogesh Jakhmola

RYT-200/300 Anatomy

Marie Richtsfeld

Hatha & YIN Teacher

Manoj Badhani

Hatha/ Ashtanga Teacher

Nina De La Fuente

RYT-200/ Hatha / D'vine Yoga

Swami Sachidanand

E-RYT 500, IAYT 960 Hour

Nikhil Rawat

RYT-500 Advanced Ashtanga

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