300 Hours Multi Style Yoga Teacher Training in Rishikesh India
Nobody can ever know enough about yoga. With time, the art of Yoga has been evolving and new discoveries and benefits of yoga have been disclosed. Considering the same, we offer a 300 hour yoga teacher training in Rishikesh, to continue the journey of learning yoga for those who have completed the 200 Hour Yoga Teacher Training Course. This course emphasizes mainly on the therapeutic form of yoga and enhances the understanding relating to teaching yoga.
After completing 200-Hour YTTC, it is imperative that one also understands how to instruct and teach complicated styles and techniques of yoga, along with deepening the understanding of the basic and fundamental concepts. This course will ensure the same and make an individual a more confident practitioner and a better teacher.
300-Hour Teacher Training Syllabus:
During this Yoga Teacher Training Course, one will understand Hatha (both, therapeutic and traditional), Ashtanga and Vinyasa Yoga’s fundamental concepts. The focus will specifically lie on:
Yoga Therapy:
Many ailments and internal imbalances can be overcome through the yoga asana. The students will be introduced to the anatomy and pathology of issues relating to diet, the relations of asanas and the body and pranayama and the issues that can be addressed through yoga. The structure of the sessions will be such that they will focus on common ailments, injuries, and methods, dealing with alignment and props in different ways, in order to support the individual.
Asana
Postures or asanas will take up four hours of the schedule every day. Three styles of yoga will be taught, being, Hatha, both, traditional and therapeutic, Vinyasa and Ashtanga. The 300 hour yoga teacher training in Rishikesh is an extensive course concentrating on the asanas and different dynamics to them from various perspectives, including holistic, therapeutic and alignment.
Teaching Methodology
Focuses on learning the four instruments of teaching, instruction, demonstration, observation, and adjustment. Adjustment is given more emphasis while working on different bodies with injuries. Along with that, students will also learn to use different props from the Iyengar tradition, which will further help them teach their students by achieving balance in their practice. They will also be taught sequencing for all their styles and levels. These classes will mainly be practical and each student will be reviewed and supported whenever required. The students would also be guided in observing an examination for 200-Hour Yoga TTC exam and will be asked to give constructive feedback.
Yoga Anatomy
Applied anatomy with Ayurvedic views relating to yoga and physiology will be taught to the students to strengthen their explanations, cues and also an understanding of asanas. Various body dynamics and how yoga affects them is described and understood in a more practical manner, helping the students notice every tiny change taking place while practicing the asanas.
Philosophy
Patanjali’s yoga sutras and methodology of yoga are usually explained and discussed in this class. Students are encouraged to interact in order to put their ideas and interpretations of yoga across more confidently. Scriptures like Gita are also discussed to make the discussion broader and more authentic.
Pranayama Yogic Breathing, Yoga Nidra, Chanting
These techniques are learned for exposing the essential energy centers in the body and students may also become good enough to teach these.
Shatkarmas And Kriyas Are An Integral Part Of Yoga
Shankhprakashan (colon cleansing), JalaNeti and Sutra Neti (sinus cleansing) and Trataka (Gazing) are some cleansing effects and techniques that students at Mahi Yoga get an opportunity to exercise. These techniques are taught systematically and gradually, enabling the students to imbibe every benefit of them.
Meditation
Students are guided to control their thoughts and are taught both, active and non-active forms. They also learn sound and many other techniques. Lastly, they are asked to guide 200-Hour YTTC students to meditate on their own.
300 Hour Course Highlights
- More In-depth Patanjali Yog Sutra, Bhagvada Geeta, Hatha Yoga Pradipika, Etc.
- Advanced Yoga Techniques
- More in Depth Pranayama & Advanced Pranayama Techniques
- More in Depth Chakras.
- What is Tantra?
- Self - Continence
- Sublimation
- Transfiguration
- Consecration
- Mudras.
- Bandhas.
- Mantras Yoga.
- Kriyas.
- Alignment and Adjustment for each asanas.
- Restorative Yoga
- Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System
- Healthy Sleep & Yoga Nidra
- Intro & Practice of Kundalini Yoga
- Anatomy & Physiology
- Intro to Ayurveda
- Ayurveda and Yoga Therapy
300 Hours Yoga Teacher Training Rishikesh Dates & Schedule
| Start Date | End Date | Availablity | Fee | Booking |
|---|---|---|---|---|
| 01 May 2023 | 29 May 2023 | Available | $899 | Enquire Now |
| 01 June 2023 | 29 June 2023 | Available | $899 | Enquire Now |
| 01 July 2023 | 29 July 2023 | Available | $899 | Enquire Now |
| 01 August 2023 | 29 August 2023 | Available | $899 | Enquire Now |
| 01 September 2023 | 29 September 2023 | Available | $899 | Enquire Now |
| 01 October 2023 | 29 October 2023 | Available | $899 | Enquire Now |
| 01 November 2023 | 29 November 2023 | Available | $899 | Enquire Now |
| 01 December 2023 | 29 December 2023 | Available | $899 | Enquire Now |
| 01 January 2024 | 29 January 2024 | Available | $899 | Enquire Now |
| 01 February 2024 | 29 February 2024 | Available | $899 | Enquire Now |
| 01 March 2024 | 29 March 2024 | Available | $899 | Enquire Now |
| 01 April 2024 | 29 April 2024 | Available | $899 | Enquire Now |
| 01 May 2024 | 29 May 2024 | Available | $899 | Enquire Now |
| 01 June 2024 | 29 June 2024 | Available | $899 | Enquire Now |
| 01 July 2024 | 29 July 2024 | Available | $899 | Enquire Now |
Daily-Schedule
| Time | Class |
|---|---|
| 6:00 AM to 7:00 AM | Pranayama + Meditation + Shatkarmas |
| 7:00 AM to 8:30 AM | Ashtanga Vinyasa |
| 8:30 AM to 9:30 AM | Breakfast |
| 9:30 AM to 11:30 AM | Art of teaching / Yoga Sutra / Philosophy of Yoga |
| 11:00 AM to 12:30 PM | Group Discussion |
| 12:30 PM to 2:00 PM | Lunch |
| 2:00 PM to 3:00 PM | Yoga Nidra / Anatomy |
| 3:00 PM to 4:00 PM | Restorative / Therapeutic Yoga / Alignments / Adjustment / Detail Explanation Of Each Asanas |
| 4:00 PM to 5:30 PM | Hatha / Hatha Vinyasa |
| 5:30 PM to 6:00 PM | Break |
| 6:00 PM to 7:30 PM | Meditation / Kirtan / Bhajan |
| 7:30 PM to 8:30 PM | Dinner |
Daily Drop-In Yoga Classes - Schedule
| Time | |
|---|---|
| Morning | 07:00 AM to 08:30 AM |
| Evening | 04:00 PM to 05:30 PM |
| D'vine Satsang (Knowledge+Meditation) | 06:00 pm to 07:30 PM |
Start Your Journey
Ready to start your journey as a yoga teacher?
Check the upcoming dates and locations of our YTTC Yoga Teacher’s Training Courses.
Certificate Of This Course
What Does the 300 Hour YTTC in Rishikesh Fee Include?
Covered in this fee are the following:
Super comfortable shared accommodation for 28 Nights on double sharing basis.
Sattvic meals that include brunch, tea, refreshments and dinner
Free yoga materials
Himalayan tour
Sightseeing tour on a Sunday
A welcome drink with a flower mala
The Yoga Alliance Teacher Training Certificate
Dance yoga sessions
What Does the Course Fee Not Include?
Now, while your fee for the 300 hour yoga teacher training in Rishikesh includes a lot, the following are a few things that we do not include in your course fee. We request all our students to have a careful look at these details so as to prevent any cause for confusion or disappointment at the centre:
Private Accommodation - We, at the 300 hour yoga teacher training course in Rishikesh provide you with accommodation at the centre. However, those seeking private accommodation for various reasons would have to pay an additional fee of 200 USD so we get this arranged for you.
Air Conditioner - We are located in the heart of the hanging bridge where the weather is mild. However, those wishing to stay in air conditioned rooms will be required to provide an additional sum of 150 USD in the fee.
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Taxi Prices
> Delhi airport to Ashram is 85$ USD
> Dehradun airport to Ashram is 20$ USD
> Haridwar to Ashram is 20$ USD
300 Hour YTTC Reviews
Course Details
Book Your Spot NowCourse: 300 Hours Yoga TTC, Rishikesh India
Duration: 29 Days, 28 Nights
Certification: RYT300 Yoga Alliance
Fee: $899
Course Highlights
- More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
- Advanced Yoga Techniques
- More in Depth Pranayama & Advanced Pranayama Techniques
- Restorative Yoga
- Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System, Healthy Sleep & Yoga Nidra
- Intro & Practice of Kundalini Yoga
- Exclusively Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy
- Anatomy & Physiology with PPT
- Intro to Ayurveda with PPT
- Ayurveda and Yoga Therapy
