300-Hours Yoga Teacher Training In Rishikesh

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300 Hours Multi Style Yoga Teacher Training in Rishikesh India

Nobody can ever know enough about yoga. With time, the art of Yoga has been evolving and new discoveries and benefits of yoga have been disclosed. Considering the same, we offer a 300 hour yoga teacher training in Rishikesh, to continue the journey of learning yoga for those who have completed the 200 Hour Yoga Teacher Training Course. This course emphasizes mainly on the therapeutic form of yoga and enhances the understanding relating to teaching yoga.

After completing 200-Hour YTTC, it is imperative that one also understands how to instruct and teach complicated styles and techniques of yoga, along with deepening the understanding of the basic and fundamental concepts. This course will ensure the same and make an individual a more confident practitioner and a better teacher.

300-Hour Teacher Training Syllabus:

During this Yoga Teacher Training Course, one will understand Hatha (both, therapeutic and traditional), Ashtanga and Vinyasa Yoga’s fundamental concepts. The focus will specifically lie on:

Yoga Therapy:

Many ailments and internal imbalances can be overcome through the yoga asana. The students will be introduced to the anatomy and pathology of issues relating to diet, the relations of asanas and the body and pranayama and the issues that can be addressed through yoga. The structure of the sessions will be such that they will focus on common ailments, injuries, and methods, dealing with alignment and props in different ways, in order to support the individual.

Asana

Postures or asanas will take up four hours of the schedule every day. Three styles of yoga will be taught, being, Hatha, both, traditional and therapeutic, Vinyasa and Ashtanga. The 300 hour yoga teacher training in Rishikesh is an extensive course concentrating on the asanas and different dynamics to them from various perspectives, including holistic, therapeutic and alignment.

Teaching Methodology

Focuses on learning the four instruments of teaching, instruction, demonstration, observation, and adjustment. Adjustment is given more emphasis while working on different bodies with injuries. Along with that, students will also learn to use different props from the Iyengar tradition, which will further help them teach their students by achieving balance in their practice. They will also be taught sequencing for all their styles and levels. These classes will mainly be practical and each student will be reviewed and supported whenever required. The students would also be guided in observing an examination for 200-Hour Yoga TTC exam and will be asked to give constructive feedback.

Yoga Anatomy

Applied anatomy with Ayurvedic views relating to yoga and physiology will be taught to the students to strengthen their explanations, cues and also an understanding of asanas. Various body dynamics and how yoga affects them is described and understood in a more practical manner, helping the students notice every tiny change taking place while practicing the asanas.

Philosophy

Patanjali’s yoga sutras and methodology of yoga are usually explained and discussed in this class. Students are encouraged to interact in order to put their ideas and interpretations of yoga across more confidently. Scriptures like Gita are also discussed to make the discussion broader and more authentic.

Pranayama Yogic Breathing, Yoga Nidra, Chanting

These techniques are learned for exposing the essential energy centers in the body and students may also become good enough to teach these.

Shatkarmas And Kriyas Are An Integral Part Of Yoga

Shankhprakashan (colon cleansing), JalaNeti and Sutra Neti (sinus cleansing) and Trataka (Gazing) are some cleansing effects and techniques that students at Mahi Yoga get an opportunity to exercise. These techniques are taught systematically and gradually, enabling the students to imbibe every benefit of them.

Meditation

Students are guided to control their thoughts and are taught both, active and non-active forms. They also learn sound and many other techniques. Lastly, they are asked to guide 200-Hour YTTC students to meditate on their own.

300 Hour Course Highlights

  • More In-depth Patanjali Yog Sutra, Bhagvada Geeta, Hatha Yoga Pradipika, Etc.
  • Advanced Yoga Techniques
  • More in Depth Pranayama & Advanced Pranayama Techniques
  • Restorative Yoga
  • Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System
  • Healthy Sleep & Yoga Nidra
  • Intro & Practice of Kundalini Yoga
  • Anatomy & Physiology with PPT
  • Intro to Ayurveda with PPT
  • Ayurveda and Yoga Therapy

300 Hours Yoga Teacher Training Rishikesh Dates & Schedule

Start Date End Date Availablity Fee Booking
15 December 2021 15 January 2022 Available $699 Enquire Now
01 January 2022 01 February 2022 Available $699 Enquire Now
15 January 2022 15 February 2022 Available $699 Enquire Now
01 February 2022 04 March 2022 Available $699 Enquire Now
15 February 2022 18 March 2022 Available $699 Enquire Now
01 March 2022 01 April 2022 Available $699 Enquire Now
15 March 2022 15 April 2022 Available $699 Enquire Now
01 April 2022 01 May 2022 Available $699 Enquire Now
15 April 2022 16 May 2022 Available $699 Enquire Now
01 May 2022 01 June 2022 Available $699 Enquire Now
15 May 2022 15 June 2022 Available $699 Enquire Now
01 June 2022 02 July 2022 Available $699 Enquire Now
15 June 2022 16 July 2022 Available $699 Enquire Now
01 July 2022 01 August 2022 Available $699 Enquire Now
15 July 2022 15 August 2022 Available $699 Enquire Now
01 August 2022 01 September 2022 Available $699 Enquire Now
15 August 2022 15 September 2022 Available $699 Enquire Now
01 September 2022 02 October 2022 Available $699 Enquire Now
15 September 2022 16 October 2022 Available $699 Enquire Now
01 October 2022 01 November 2022 Available $699 Enquire Now
15 October 2022 15 November 2022 Available $699 Enquire Now
01 November 2022 02 December 2022 Available $699 Enquire Now
15 November 2022 16 December 2022 Available $699 Enquire Now
01 December 2022 01 January 2022 Available $699 Enquire Now
15 December 2022 13 January 2023 Available $699 Enquire Now
01 January 2023 01 February 2023 Available $699 Enquire Now
15 January 2023 15 February 2023 Available $699 Enquire Now
01 February 2023 04 March 2023 Available $699 Enquire Now
15 February 2023 18 March 2023 Available $699 Enquire Now
01 March 2023 01 April 2023 Available $699 Enquire Now
15 March 2023 15 April 2023 Available $699 Enquire Now
01 April 2023 02 May 2023 Available $699 Enquire Now
15 April 2023 16 May 2023 Available $699 Enquire Now
01 May 2023 01 June 2023 Available $699 Enquire Now
15 May 2023 15 June 2023 Available $699 Enquire Now
01 June 2023 02 July 2023 Available $699 Enquire Now
15 June 2023 16 July 2023 Available $699 Enquire Now
01 July 2023 01 August 2023 Available $699 Enquire Now

Daily-Schedule

Time Class
6:00 AM to 7:00 AM Meditation / Shatkarmas (Nauli Kriya, Uddiyana Bandha)
7:00 AM to 9:00 AM Advanced Pranayamas & Hatha Yoga
9:00 AM to 9:45 AM Breakfast
9:45 AM to 11:15 AM Art of teaching / Alignment / Adjustment / Details Explanation of each Asanas
11:30 AM to 1:00 PM Depth Studies of Yoga Sutra / Bhagavad Gita
1:00 PM to 2:30 PM Lunch Break
2:30 PM to 3:00 PM Yoga Nidra
3:00 PM to 4:30 PM Ashtanga (Vinyasa) Yoga / Therapeutic Yoga / Restorative Yoga / Traditional Kundalini Yoga / Tantra Yoga
4:45 PM to 6:00 PM Anatomy / Physiology / Extra curriculum
6:00 PM to 7:00 PM Meditation / Mantra Chanting / Bhajan-Kirtan
7:30 PM to 8:30 PM Dinner Time

Daily Drop-In Yoga Classes - Schedule

Time
Morning 07:00 AM to 08:30 AM
Evening 04:30 PM to 06:00 PM
D'vine Satsang (Knowledge+Meditation) 07:15 pm to 08:15 PM

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Certificate Of This Course

300 Hour Yoga Teacher Training in Rishikesh

300 Hour YTTC Reviews

Course Details

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Course : 300 Hours Yoga TTC,
Rishikesh India

Duration : 32 Days

Certification : RYT300 Yoga Alliance

Fee : $699

Course Highlights

  • More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
  • Advanced Yoga Techniques
  • More in Depth Pranayama & Advanced Pranayama Techniques
  • Restorative Yoga
  • Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System, Healthy Sleep & Yoga Nidra
  • Intro & Practice of Kundalini Yoga
  • Exclusively Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy
  • Anatomy & Physiology with PPT
  • Intro to Ayurveda with PPT
  • Ayurveda and Yoga Therapy

OUR YOGA Teachers

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Looking forward to meeting you!

Yogesh Jakhmola

RYT-200/300 Anatomy

Swami Sachidanand

E-RYT 500, IAYT 960 Hour

Nikhil Rawat

RYT-500 Advanced Ashtanga

Dr. Snehal

BAMS

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