THERAPEUTIC YOGA CLASSES
These classes are a great opportunity to learn how to improve and maintain your health through integrating yogic postures. breathing techniques and mindfulness in your daily life. Promoting harmony and health in the body 8. mind.
In the morning classes, we will speciﬁcally go into these 7 topics:
More specific information per topic below:
Note : These 2-hour classes consist of a short theoretical introduction
with space for Q8A. Followed by a 90 minutes Therapeutic Yoga