Therapeutic Yoga Workshops in India

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Therapeutic Yoga Workshops in Rishikesh India

Therapeutic yoga course in Rishikesh is based on a holistic approach, working simultaneously on our body, energy, mind, intellect, and spirit. We meet the specific needs and requirements of the person who is suffering from specific physical, emotional and spiritual issues.
Therapeutic Yoga is an effective practice for recovering from injuries, traumas, or illnesses. In this form of practice, we combine various styles of yoga like Restorative Yoga(Supported Poses with Props), Laya Yoga, Gentle Yoga, Pranayama, Breathing Exercises, Hand-On Healing, Guided Meditations, Visualization, Mantras in such a way that it becomes an excellent & effective alternative way to bring the balance in our body, mind, intellect and boost our self-healing.
It's a very meditative healing experience and a great opportunity to reduce and manage Stress, Tension, Anxiety, Worries and access the deeper wisdom that reside within us.

We offer therapeutic yoga course in Rishikesh which is an specialized workshops which touch upon a wide array of different topics and Healing modalities.

Science & Yoga

You are presented with a beautiful mix of science and yogic philosophy to create a better understanding on the subject matter. The workshop also brings a practical application of postures, breathing and meditation techniques to support the integration of this topic into your daily life.

Our Weekly Sessions focus on the topics below:

Monday: Healthy Breath

Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm and inner peace. In this practice, you will learn the power of good breathing for healthy living.

Tuesday: Healthy Digestion

The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.

Wednesday: Healthy Stress

Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.

Thrusday: Healthy Pelvic Floor

Intimacy and our physical relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.

Friday: Healthy Emotions

Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.

Saturday: Healthy Mind

The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.

Sunday: Healthy Sleep & Yoga Nidra

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psychosomatic ailments.
Experience the profound effects of conscious yogic sleep and change your life forever.

About Workshops

Each workshop is 3 (Three) hours, which consists of a short introduction and a theoretical deep dive into the subject matter with space for Q & A. This is followed by a 2-hour experiential Therapeutic Yoga practice specifically related to the theme of the workshop

These workshops are a beautiful way for promoting harmony and health in the body and mind!

Price:

20 USD Per Class, 130 USD for whole session / Weekly Classes

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Our Offerings

Healthy Breath
Healthy Digestion
Healthy Stress
Healthy pelvic floor
Healthy Brain
For Executives, Entrepreneurs, & Busy People

Healthy Emotions
Healthy Mind
Healthy Sleep
Healthy Heart
Stress, Depression, and Anxiety
Hormonal Imbalance

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OUR YOGA Teachers

Explore our courses, choose what’s convenient for you, book a date, and join us soon.
Looking forward to meeting you!

Yogesh Ji

RYT-200/300 Anatomy

Swami Ji

E-RYT 500, IAYT 960 Hour

Elena Ji

RYT 200 / Kundalini Yoga

Dr. Snehal Ji

BAMS

Anuj Ji

Hatha/Ashtanga

Our Online Yoga Classes And TTC Reviews

A unique experience to take the Sanjeevani Kriya Workshop online. That I can highly recommend: Just do it, better now than later: ).Swami Ji was facilitating this deep transformational practice . I feel he is communicating directly with the heart through the divine with his wisdom. I really enjoyed the pranayamas, the philosophy, the asanas and the self-reflection.All was really well organized for bringing the most effects. The material and the recordings are in a high quality as well. I really give respect for handling the different time zones to bring people around the world together in their homes for sharing the experience.If somebody I hesitating to drop in: Just do it and you will feel the transformation.Thank you Swami Ji and the team of d´vine yoga for this Christmas gift.Looking forward to the online ttc!

Eelena Graeff (Germany)

My 200h yoga teacher training with D'vine Yoga was great! I had my suspicions of doing a yoga teacher training online, but I really ended up loving the experience! The community at D'vine Yoga was very helpful whenever I needed help or answers to any extra questions. Moreover, the training was very in depth, and I feel like I truly learnt a lot. The self paced online training also gave a flexibility that many other YTT's don't have, which made it possible for me to do the training now. Thank you so much Swamiji and the whole team!

Veronika Saarela (Finland)

The school and swamiji totally personify what any true seeker would aspire for, extensive knowledge and depth of experience, an engaging course content combined with intense practices and authentic energy to wake you up! My experience even in the height of winters was a warm one. Swamiji has all the patience to answer all the existential questions you throw at him, that was my single biggest delight -to examine the truth and bounce of my thoughts as I absorbed the course, the content and practices and arrive at a personal understanding of what being a yogi means to me. The number of schools and paths to your yoga course are many in rishikesh but those who find this school and swamiji's energy will do so quite serendipitously or intuitively. That is the nature of a true seeker and teacher's journey. If you are lucky enough to do so, you will walk away from your course faithful and full of grace, the certificate won't matter, your energy will speak for itself.

Kavya Kriti (India)

I completed my 200hr YTTC course at D'Vine Yoga and the experience was life changing. The course is extensive, organised and meant to give insights into the Yogic lifestyle that one can follow. The practise in itself is challenging but very rewarding under the guidance of Swamiji. He was available for all our queries, and ensured that we gain the maximum out of our time. I would highly recommend anyone who is searching for a Yoga TTC course to end their search, commit to this course and let the learning begin. This will only be the start to something brilliant. The teachings of Meditation, Body Anatomy, postures, kriyas, and bandhas in the course opened my perspective and brought a sense of calmness and willpower in me to explore further. I am glad to have found this course at the right time in my life.

Shikha Garg (India)

“ I have done 4 YTT and this one so far though me the most. Very well structured program. Great for body and soul. I made a huge progression during the asana practices and theory classes are outstanding. You mot only learning phylosophy and such but whole useful yoga asana anatomy and modifications which are actually helping you to be a great teacher for anybody on any level and feel.confident about what you are doing.Teacher are happy to anserw any questions, without makes you feel silly or uncomfortable. Literally there is no bad questions in here and you always will get a great anserw .School offers a free kriya workshops which one help to porgress with my spirituality a lot.And what i love the most - Swami ji is always there for you , to support you even if you are already graduate 💜🙌Wishing to all future students of D'vine Yoga a wonderful journey!

Aga Gilewska (Poland)

“ The deep and enlightening experience I was looking for.I really loved the lectures witn Swami Sacnidanand and the team. I found the lectures particularly illuminating andcomprehensive. I enjoy the approach from a traditional and scientific view as well as all of the philosophy that nas beencovered really well. I enjoyed the variety ot teachers for the live classes as well and the strength ot the asana andemphasis on pranayama etc. It was very convenient that there were 3 time slots to choose trom tor the live classes tomake it easy for everyone globally to chose a time that suited their time zone. The YTT manual is also very informative ancin depth. I really appreciated now accommodating the whole team was and I felt supported in my training.

Lara-lyn Ahrens (Namibia)