Join Online Yoga Classes With "Divine Yoga" And Get The Best Experience Of Your Life.
Therapeutic Yoga is based on a holistic approach, working simultaneously on our body, energy, mind, intellect and spirit. We meet the specific needs and requirements of the person who is suffering from specific physical, emotional and spiritual issues.
Therapeutic Yoga is an effective practice recovering from injuries, traumas or illnesses.
In this form of practice, we combine various styles of Yoga like Restorative Yoga (Supported Poses with Props), Laya Yoga, Gentle Yoga, Pranayama, Breathing Exercises, Hand-On Healing, Guided Meditations, Visualization, Mantras in such a way that it becomes an excellent & effective alternative way to bring the balance in our body, mind, intellect and boost our self-healing.
It's a very meditative healing experience and a great opportunity to reduce and manage Stress, Tension, Anxiety, Worries and access the deeper wisdom that reside within us.
Therapeutic Yoga Classes are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques and meditation in your lifestyle. Promoting harmony and health in body & mind.
Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm and inner peace. In this practice, you will learn the power of good breathing for healthy living.
The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.
Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.
Intimacy and our sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.
Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.
The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psychosomatic ailments.
Experience the profound effects of conscious yogic sleep and change your life forever.
Each Therapeutic yoga class Rishikesh India consist of 2 hours which includes 30 minutes (half-hour) discussion about the subject and 90 minutes of practice.
9 USD Per Class, 49 USD for whole session / Weekly Classes
Explore our courses, choose what’s convenient for you, book a date, and join us soon.
Looking forward to meeting you!
I completed the 200 hours TTC at D'vine Yoga School this year. The training was mainly conducted by the school founder Swami Sachinadand, an outstanding yoga and spiritual teacher. He taught us different styles of yoga (Hatha, Vynyasa, Ashtanga and Restorative Yoga techniques) with a lot of dedication, incredible knowledge and extra time for the students to allow them to enlarge their view and understanding about profound yoga philosophy and benefits. I strongly recommend this TTC for the completeness and depth of the teachings and the variety of learned practices. A special and unique course, indeed.
Andreana Stella Crisci
I was participating multistyle Yoga TTC with D'vine yoga, it was their first online TTC course and took place when in Rishikesh was still partly lockdown. It is not easy to do TTC course online but they gave their best that everything would work out well. We had a chance also to do one extra pranayama workshop among all the other lectures during the TTC. I enjoyed mostly therapeutic yoga classes and would recommend if one has a chance to practice or study therapeutic yoga with them.
“I'm very grateful that I know Swami Ji. I finished 3 of his courses and it was one of
the best experiences in my life! If you have a chance to practice
with him, do yourself a favour - go for it!
I just completed my 300HR TTC online. All went well and the experience was great. Trainers and teachers did well!
Ida de Bruyn
“ I recently finished 200 Hour yoga teacher training course in Rishikesh
with D'vine yoga. It was deeply spiritually
moving experience for me.”
300 Hour Student