Therapeutic Yoga is based on a holistic approach, working simultaneously on our body, energy, mind, intellect and spirit. We meet the specific needs and requirements of the person who is suffering from specific physical, emotional and spiritual issues.
Therapeutic Yoga is an effective practice recovering from injuries, traumas or illnesses.
In this form of practice, we combine various styles of Yoga like Restorative Yoga (Supported Poses with Props), Laya Yoga, Gentle Yoga, Pranayama, Breathing Exercises, Hand-On Healing, Guided Meditations, Visualization, Mantras in such a way that it becomes an excellent & effective alternative way to bring the balance in our body, mind, intellect and boost our self-healing.
It's a very meditative healing experience and a great opportunity to reduce and manage Stress, Tension, Anxiety, Worries and access the deeper wisdom that reside within us.
Restorative yoga is a type of yoga known for its relaxing, calming, and healing effect. It has its roots in the yoga of B.K.S.lyengar, who developed a yoga that allows students to practice without any stain or pain.
Restorative yoga helps to combat everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques.
Deeply relaxes the body, Stills the mind, Balances the nervous and immune system, Boosts immunity, Enhances your mood, Increased relaxation. Therapeutic yoga course in Rishikesh are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques and meditation in your lifestyle. Promoting harmony and health in body & mind.
Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm and inner peace. In this practice, you will learn the power of good breathing for healthy living.
The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.
Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.
Intimacy and our sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.
Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.
The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psychosomatic ailments.
Experience the profound effects of conscious yogic sleep and change your life forever.
Each therapeutic yoga course in Rishikesh consist of 2 hours classes which includes 30 minutes (half-hour) discussion about the subject and 90 minutes of practice.
|Start Date||End Date||Days||Fee||Booking|
|19 Dec 2022||25 Dec 2022||7 Days||$199||Enquire Now|
|19 Jan 2023||25 Jan 2023||7 Days||$199||Enquire Now|
|20 Feb 2023||26 Feb 2023||7 Days||$199||Enquire Now|
|19 Mar 2023||25 Mar 2023||7 Days||$199||Enquire Now|
|20 April 2023||26 April 2023||7 Days||$199||Enquire Now|
|20 May 2023||26 May 2023||7 Days||$199||Enquire Now|
|19 Jun 2023||25 Jun 2023||7 Days||$199||Enquire Now|
|19 Jul 2023||25 Jul 2023||7 Days||$199||Enquire Now|
|20 Aug 2023||26 Aug 2023||7 Days||$199||Enquire Now|
|19 Sep 2023||25 Sep 2023||7 Days||$199||Enquire Now|
|20 Oct 2023||26 Oct 2023||7 Days||$199||Enquire Now|
|20 Nov 2023||26 Nov 2023||7 Days||$199||Enquire Now|
|19 Dec 2023||25 Dec 2023||7 Days||$199||Enquire Now|
I just finished 300hrs TTC at D’vine yoga. I enjoyed every single moment here so much that don’t want to leave even after finishing the TTC. 😅 If you are tired of researching and choosing one among all the commercialized “best” yoga schools in Rishikesh, this is the place where you can choose :) I attended TTC at couple of different yoga schools in Rishikesh in the past so from my experience I can tell you this is “the one”. Just attend one class of Swami Ji and you will know what I am saying :D The location of the school is away from the chaos and surrounded by the beautiful nature. In the morning, all the different kind of birds are chirping and at night, you sleep in crickets sound background. Just a perfect place to learn, practice yoga and detach yourself from your old habits. All the staffs are all nice, genuine and attentive all the time. They really made me feel home. And food is so delicious that I never got sick of it. Huge thanks to D’vine team for the beautiful and unforgettable memory. Namaste
Young Im (South Korea)
D’vine Yoga School is a great place to learn yoga from. I really liked the environment it’s a place a bit outside of the city and more surrounded by nature but also not to far from little Shops & Restaurants . There where times I reached my limits, cause I’m a really active person and longer meditation where not that easy for me but in the end it got better and better to be more relaxed and really calming down. I could feel in the end that I have a better connection to my body, breath and mind. Especially the Pranayama helped me a lot too. You get every day delicious vegetarian Indian food and for breakfast the Choice of Indian food or porridge with fresh fruits. The food was always so yummy !! Overall it was such a life changing experience to learn yoga from D’vine Yoga School. Thank you to all Swami, Teachers other Stuff and my wonderful class-mattes.
Enya H (Germany)
The school and swamiji totally personify what any true seeker would aspire for, extensive knowledge and depth of experience, an engaging course content combined with intense practices and authentic energy to wake you up! My experience even in the height of winters was a warm one. Swamiji has all the patience to answer all the existential questions you throw at him, that was my single biggest delight -to examine the truth and bounce of my thoughts as I absorbed the course, the content and practices and arrive at a personal understanding of what being a yogi means to me. The number of schools and paths to your yoga course are many in rishikesh but those who find this school and swamiji's energy will do so quite serendipitously or intuitively. That is the nature of a true seeker and teacher's journey. If you are lucky enough to do so, you will walk away from your course faithful and full of grace, the certificate won't matter, your energy will speak for itself.
Kavya Kriti (India)
Me and my husband choose this school for the 200TTC and it’s definitely worth it. This is an amazing school to start your yoga teacher journey. The teachers are all amazing and professional, Ayush and Anuj are the best. The classes are killer if you put your 100%, but you will see a lot of changes if you do. Thank you guys . Personally I loved all the classes, but extra thanks for Ayush for the morning energyzing ashtanga classes, those were my favourite ones💪. Big Thanks for Swami Ji for the huge spiritual lecture and the lots of personal stories. This 3 weeks was a big big eye opening on all the aspects of human being. Also thanks to Himani for the few hatha classes, the admin staff girls Pushpa and Vaishali. Thanks for the volunteer guys Amit and Manish for the lot of help in all the classes, and a big thank you for all the staff in the kitchen because the food was amazing. All in all if you wondering which school you should choose, go for this one. You are going to be satisfied.👍
This was a wonderful and life changing experience. Meeting amazing people, teachers/staff and perhaps even yourself in a new way! Staff is friendly and professional always going above and beyond for their students, not to mention just being amazing passionate kind human beings. The teachers are talented and believe in what they are doing and it shows! The food is amazing and oh so satisfying. The facility is clean and well kept providing you w basic necessities. You don’t lack anything during your stay! Location is great for getting away and focusing on the practice and purpose. Plus, yay nature! Also, did I mention our awesome rafting trip in the sacred Ganges!? A once in a lifetime opportunity, highly recommend!