Therapeutic / Restorative Yoga Classes in Rishikesh

Therapeutic Yoga is based on a holistic approach, working simultaneously on our body, energy, mind, intellect and spirit. We meet the specific needs and requirements of the person who is suffering from specific physical, emotional and spiritual issues.
Therapeutic Yoga is an effective practice recovering from injuries, traumas or illnesses.
In this form of practice, we combine various styles of Yoga like Restorative Yoga (Supported Poses with Props), Laya Yoga, Gentle Yoga, Pranayama, Breathing Exercises, Hand-On Healing, Guided Meditations, Visualization, Mantras in such a way that it becomes an excellent & effective alternative way to bring the balance in our body, mind, intellect and boost our self-healing.
It's a very meditative healing experience and a great opportunity to reduce and manage Stress, Tension, Anxiety, Worries and access the deeper wisdom that reside within us.

Restorative yoga is a type of yoga known for its relaxing, calming, and healing effect. It has its roots in the yoga of B.K.S.lyengar, who developed a yoga that allows students to practice without any stain or pain.

Benefits

Restorative yoga helps to combat everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques.

Deeply relaxes the body, Stills the mind, Balances the nervous and immune system, Boosts immunity, Enhances your mood, Increased relaxation. Therapeutic yoga course in Rishikesh are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques and meditation in your lifestyle. Promoting harmony and health in body & mind.

Our Weekly Sessions focus on the topics below:

• Monday: Healthy Breath

Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm and inner peace. In this practice, you will learn the power of good breathing for healthy living.

• Tuesday: Healthy Digestion

The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.

• Wednesday: Healthy Stress

Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.

• Thrusday: Healthy Pelvic Floor

Intimacy and our sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.

• Friday: Healthy Emotions

Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.

• Saturday: Healthy Mind

The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.

• Sunday: Healthy Sleep & Yoga Nidra

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psychosomatic ailments.
Experience the profound effects of conscious yogic sleep and change your life forever.

About Therapeutic Yoga Classes:

Each therapeutic yoga course in Rishikesh consist of 2 hours classes which includes 30 minutes (half-hour) discussion about the subject and 90 minutes of practice.